Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, December 13

Soup for Body and Soul

This week I had to postpone two root canals (oh darn!) because I have a sinus thing/chest cold going (it would be hard to have my mouth crammed with fingers and dental tools when I can't even breath through my nose.) I'm taking all kinds of goodies for it: echinacea, osha, occiloccinum, garlic tea, kill-the-cold hot drink, hot baths ... that old phrase, "Feed a cold starve a fever" (or is it the other way around?) keeps running through my head though nothing sounds appetizing to me right now.

I guess I'm hungry though ... so I'm going to cook up some Immune Soup. This is a recipe from Thia, the wellness manager at the Bozeman Community Food Coop. We live in Helena but we are members of the Bozeman Coop because we have no coop in Helena (sad but true) and we support the concept and mission of food coops over for-profit natural food stores. Unfortunately we can only shop at "our" coop once every couple of months, but when we do, we really stock up.

Here is Thia's recipe for delicious Basic Immune Soup:

5 cloves of garlic
2 medium onions
1 T olive oil
8 broken shiitake mushrooms
2 pieces astragalus
1 reishi mushroom
½ c up each chopped broccoli, cabbage, carrots
1 small handful of sea vegetables (kelp, dulse, wakame, kombu)
(optional) 1 3# hormone-free, cooked chicken with skin removed
(optional) 1 cup cooked beans, barley or brown rice
Water
Miso

Chop garlic and onions. Saute’ in olive oil until just brown. Add chopped vegetables and astragalus. Break reishi mushrooms into small pieces and to pan. Add shiitake mushrooms and water to make the desired consistency. Add sea vegetables.

If desired, simmer the chicken in the soup. Add cooked beans, barley, or brown rice. Simmer for 2 hours. Make miso paste: Remove ¼ cup of broth and add 1 teaspoon of miso FOR EVERY CUP OF WATER you add to the soup. Add miso paste to water, and mix thoroughly.

Remove astragalus and reishi mushroom pieces from soup; their therapeutic value has already been added through simmering. Serve soup hot and enjoy.


Slurp your soup from a bowl and use chopsticks to eat the mushrooms and other solid ingredients. Here (left) is a little diversion to get your creative juices flowing again (I know being sick can drain those juices real fast ...)

I must have been thinking about the Food Coop because I had planned to make a shopping trip there while in Bozeman today for my root canal work (Helenans have to travel 90 minutes or so to Bozeman for root canals) -- shopping at the food coop is a great pleasure, even though I generally don't like grocery shopping (or any kind of shopping, for that matter) so it's my way of making a less-than-ideal situation pleasurable. Anyway, I thought I'd check the coop's website to see what kind of specials they have this week -- and I found this delicious sounding soup.

As Thia wrote, "You don’t have to have health problems to benefit from an excellent immune-strengthening diet." Enjoy good health and Thia's delicious Immune Soup.

And if you like soup, making soup or eating soup, PCC (a co-op I belong to from the early 70s in Seattle) has an excellent list of soup recipes here.

Tuesday, September 26

HomeMade Dog Food for Sam

I am 17. I love my life: the love I get and of course, those treats ...

Sam has had some kind of ear problem for most of his life. We have tried everything we could think of to treat and prevent his ear problems. In the last few months, the yeast infection in his ear got so bad he developed a bacterial infection which was resistant to everything we had tried. Finally, our vet, Tia, suggested we take him off of all commercial dog food (we were giving him a combination of commercial organic natural food and my homemade dogfood) Instead we now give him something totally different: a homemade diet of veggies and protein from rabbit, llama, venison or salmon along with some white and brown rice. The food is protein-based rather than grain based. Sam's vet especially suggested we avoid corn, soy, wheat, beef and lamb. Hmmm... we had been feeding him a high quality organic lamb/brown rice food for years.

She also changed the treatment for his ear to one of cleaning the ear flap oogey stuff four times a day with witch hazel (very gentle and non-irritating on the sensitive ear tissues) and applying a custom-mixed cream (an anti-fungal, anti-bacterial, emulsifier and moisturizer all in one) after cleaning the ear. We began using this 4x a day and his ear looks so good we've decreased the treatment to 2x a day. I can hardly believe the difference! We have also completely eliminated wheat, corn, soy, lamb and beef from his diet.

It may take months on his new diet for Sam to show significant signs of improvement, but this venerable, 17-year-old flatcoated retriever seems to be immortal. Tia says, sorta tongue-in-cheek, that he could live for years. Besides, he's worth every bit of extra effort if it makes him more comfortable and happy. So, although I am sure this is not a perfect canine diet, and I will be making adjustments to the food I prepare for Sam, here is what I'm currently feeding him. I freeze most of it in meal-sized, 1-cup balls.

Sam's Veggie Salad aka Sam's Healthwise Rawfood Cakes
(makes enough for one to two weeks for a 70# dog)
3 cups brown rice or barley, cooked (so you end up with about 8 cups cooked barley or rice)
4 to 8 large carrots, chopped finely
1 large zucchini, chopped finely
1 large yam, steamed lightly and mashed
other veggies and fruits as desired **
2 T nutritional yeast
2 T finely ground egg shells
2 T each finely ground flax seeds, sunflower seeds and pumpkin seeds
2T olive oil
1/4 cup peanut butter

Chop everything (except the rice) in a food grinder til very fine. Then mix by hand and freeze 1 cup balls of the mixture on waxed paper on a cookie sheet. Thaw 2 balls of rice salad each night for two meals a day.

At mealtimes I mix 1 ball of salad, 1 egg, 1/4 cup cottage cheese or yogurt and 4 oz ground raw turkey, chicken or rabbit or raw salmon. Once or twice a week Sam also gets some organ meat (heart, liver, etc) I moisten his food with hot water and sprinkle on some acidophilus.

Dogs like humans, need the proper nutrients to stay healthy. So, to make sure he's getting the minerals, vitamins and other nutrients he needs, each day, Sam also gets dog multi-vitamins, glucosamine and VitC tablets (with peanut butter to make them tastier)
Meats we feed Sam(ground up)
rabbit, turkey, chicken venison, buffalo, liver and heart - not from lamb, pig or cow (contains taurine - we give this once a week)

Veggies we use for Sam's rice-salad mixture (I try to use a variety of veggies to give him good nutrients)
carrots, cabbage, yams, broccoli, kale, chard, peas (with the pod) green beans, winter squash, zucchini, parsley, pumpkin, apples, raspberries, blueberries and cranberries

Sam is a happy dog ... well treated and very healthy! Below, Sam is being weighed by his favorite vet, Tia. Sleeping in the garden where he belongs with Buddha and sharing "his" bed with our cat, Baggins.
Tia is Sam's Vet-Buddy Wise Ones Sam and Baggins sharing

There seems to be tons of information online about dog foods. One website I came across that will provide hours of reading in the future, is The Dog Food Project It also seems to be relatively objective about the benefits of feeding dogs either commercial dog food or homemade food. Check out their article on the myths of feeding. I plan to dig deeper into that website as I have time.

The following further information about raw meat/homemade food diet for pets is derived/paraphrased from Pet-grub.com, A Hassle-Free Guide to Wholesome Natural Pet Food, a useful website about natural health for dogs and cats. I found it to have so much information it was a bit overwhelming at first, so I have paraphrased and distilled some of the information pertinent to our dog's diet-for-allergies. I highly recommend if you are interested in changing your pet's diet to raw meat and homemade food, that you read the entire website. There is so much information there, including recipes such as the following for dog biscuits. You can also sign up for Jesse's newsletter by email.

Jesse writes, do NOT use veggies in the nightshade family: potatoes (yams are ok) green peppers, chilis, tomatoes. Also, do not feed your dog or cat onions or garlic.

Supplements on Jesse's list for dogs:

  • calcium supplement made with finely ground baked free range egg shells
  • probiotic beneficial bacteria such as acidophilous
  • pancreatic or vegetable enzyme for digestion
  • flax seed meal or sunflower seed meal for essential fatty acids
  • Vitamin C from a food source, such as rose hips (Nutribiotics Meta C is made from rose hips) for absorbing calcium, among other benefits of Vt.C
  • Dog Treats: (cats like these too)ving Sam salmon oil with each meal.
Katherine DeBarnes (Jesse's dog) Favourite Biscuits
rice flour 6 cups
water 6¼ cups
spelt flour 2½ cups (the original recipe calls for corn meal, but Sam is allergic to corn, so I substituted the spelt flour)
oat meal 2½ cups
eggs 2
ground cinnamon 3 TBSP
alfalfa powder 3 TBSP
kelp powder 3 TBSP

In a mixing bowl, mix all the dry ingredients. In a separate bowl, beat the eggs and then add the water and mix. Add this mixture to the dry ingredients and make into a dough. Roll the dough and cut some biscuits. Place biscuits on a tray and bake for 1 hour at 350 degrees Fahrenheit. I like to roll the dough on cornmeal or bulgur to prevent sticking. I also use this on the cookie tray.

This is a hard biscuit to roll as brown rice has no gluten. As a result you may need some practice to make this biscuit, but on the other paw this biscuit is good for gluten intolerant dogs and because it will break easily, this biscuit is excellent for training purposes.


Jesse's advice about adding warm or hot water to your pet's food:
Feed your pets meats with normal fat content add hot water to the food to volatize the odor, moisten and warm the food, since cold food shuts down the digestive system. All of which helps to recreate and simulate the warmth, moisture, smell, and taste of a fresh kill in the wild, like cats and dogs had before they were domesticated.

Wednesday, February 8

A Treat for my Blog Readers


Best Egg Salad Ever, originally uploaded by MontanaRaven.

Best Egg Salad Ever, a recipe I invented because we like having this for lunch but wanted to find a healthier substitute for the mayonnaise in traditional egg salad.

If you click on the photo above, it takes you to my flickr page where the photo has notes detailing how to make the recipe. I'll post the written recipe here, later this week when I get time to write it down. Right now it's in my head where 99% of my recipes reside.

I used extra virgin olive oil, a little fresh lemon juice and some dijon mustard to moisten the chopped egg instead of mayo. Also I add lots of crunchy ingredients like celery, tart apples, carrots, green onions and sometimes toasted pecans. Lemon zest give it zing. Enjoy!

Wednesday, June 15

MakiSushi Rolling & Sushi Rice Recipe - Illustrated

I drew these weird little illustrations in my sketchbook for Gabe's Harbingerous Happening in Eugene. I had tons of fun demonstrating making sushi rolls with lots of different ingredients, to all Gabe's friends (along with some strangers who dropped in from the ArtWalk I think) .... plus eating a delicious maki-sushi once in awhile. Quite an experience.

Sushi instructions
Illustration © by Maureen Shaughnessy. All rights reserved.
Please do not reproduce these illustrations without permission.
I'm easy - I'm sure I would give you permission, but please ask first.
Thank you!


If you click on these photos, it will take you to a Flickr page where you can view the larger sizes by clicking on "All Sizes." You might have to be one of my contacts at Flickr, though, to make the "All Sizes" thing work. That's easy. Just sign up for a flickr account, then make me a contact. simple as pie -- oops I mean sushi...

Sushi rice recipe
Illustration © by Maureen Shaughnessy. All rights reserved.
Please do not reproduce these illustrations without permission.
I'm easy - I'm sure I would give you permission, but please ask first.
Thank you!


Sunday, March 6

Food as Art ... Art as Food

Food as Art ... Art as Food ... a meditation on beauty and how we become who we are ... deliciously beautiful.

Salad Mandala from Aranya

It's from Aranya's interesting Permaculture website.

Here is a photo gallery of edible flowers. And the second half of that gallery.

Another edible flower salad, this time with daylilies
from the blog, suburblicious. Here's another daylily treat blue cheese stuffed daylilies.
I like this French-language potager page. Here is the same page in English.